• 23/07/2025, 12:42

    Very good advice and tips on sleep issues.

  • 05/07/2025, 10:43

    Iv tried most of the things suggested.

  • 23/06/2025, 14:15

    Advice seems ok, but I need to try get i to a good routine.

  • 23/06/2025, 09:39

    I think this is good for people that may be suffering with a bout of insomnia but I hate struggled with sleep my whole life even as a child and now 47 I get sleep paralysis and night terrors and have tried every trick in the book to be honest !

  • 22/06/2025, 11:41

    Very useful

  • 18/06/2025, 22:07

    Stuff that is already known to me from learning from Primary/Secondary school however, it seems like it does not talk about tricks about falling asleep that might work in a minority of people but it talks about majority only

    • Response from PIC: The leaflet is designed to be general advice that is helpful for most people with sleeping difficulties, but a clinician can offer much more tailored interventions, please speak to your GP or health care team.

      03/07/2025, 17:14

  • 18/06/2025, 11:59

    I think this guide is helpful and hopefully the advice works for me

  • 22/05/2025, 14:21

    Lots of good things to help with sleep

  • 16/05/2025, 14:51

    I only just received this pamphlet so too early to assess its usefulness. The advice certainly makes sense. I will try out promptly.

  • 14/05/2025, 00:00

    Useful

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