Depression and low mood: A guide for partners

Sections within this self help guide

1. Who is the guide for?
2. What is depression and how is it different from low mood?
3. How severe are the symptoms?
4. When should we seek help?
5. How do relationships affect wellbeing?
6. Is it my fault? Am I making things worse?
7. How can we break the cycle of depression?
8. How might depression affect us as a couple?
9. How can I get help for my partner?
10. Will my partner get better?
11. What about me? What should I do to help myself?
12. Where can we find further help and support?
13. Other books and guides
14. References
15. Rate this guide
16. Acknowledgement