Social Anxiety

Sections within this self help guide

1. Introduction
2. Do I suffer from social anxiety?
3. What is social anxiety?
4. What causes social anxiety?
5. What keeps social anxiety going?
6. How can I help myself to overcome social anxiety?
7. Understanding social anxiety
8. How can I reduce my negative thoughts, beliefs and images?
9. How can I stop focusing on myself?
10. Making friends with uncertainty  
11. How can I change my own behaviour?
12. How can I reduce my physical symptoms?
13. Where can I get further help?
14. Useful organisations
15. Useful books
16. Mindfulness downloads
17. Relaxation downloads
18. References
19. Rate this guide
20. Acknowledgement