Panic

Sections within this self help guide

1. Introduction
2. Recognising panic – How do I know if I am having a panic attack?
3. Understanding panic – What is it, what causes it to begin and what keeps it going?
4. What causes panic attacks to begin?
5. What keeps panic attacks going?
6. Are panic attacks harmful?
7. What techniques can help to cope with and reduce panic attacks?
8. Your body
9. Your mind
10. Your behaviour
11. Further help
12. Useful organisations
13. Mindfulness downloads
14. Relaxation downloads
15. Useful books and apps
16. References
17. Rate this guide
18. Acknowledgement