Anxiety

Sections within this self help guide

1. Introduction
2. What is anxiety?
3. Some anxiety is not at all helpful because:
4. Am I suffering from anxiety?
5. What causes anxiety?
6. Causes of anxiety
7. What keeps anxiety going?
8. How can I manage my anxiety better?
9. Understanding and beginning to tackle anxiety
10. Reducing physical symptoms
11. Altering your thoughts related to anxiety
12. Changing your behaviours related to anxiety
13. What treatment is available for anxiety?
14. Where can I find help if I think I am suffering from anxiety?
15. Different sorts of anxiety
16. Useful organisations
17. Mindfulness downloads
18. Relaxation downloads
19. Useful books
20. References
21. Rate this guide
22. Acknowledgement