Managing Anger

Sections within this self help guide

1. Introduction
2. What is it like to be angry?
3. How can this guide help me?
4. Understanding anger and its causes - Do I have problems with anger?
5. Understanding anger and its causes - What is anger?
6. Understanding anger and its causes - What causes anger?
7. Managing anger - Angry thoughts
8. Managing anger - Managing the physical symptoms of anger
9. Managing anger - Managing angry behaviours
10. Managing anger - Problem solving
11. Managing anger - Communication
12. Managing anger - Long term beliefs
13. Where can I get further help?
14. Useful organisations
15. Mindfulness downloads
16. Relaxation downloads
17. Useful books
18. References
19. Rate this guide
20. Acknowledgement