-
02/01/2025, 12:39
I agree with a lot of this but when you go to bed and do not sleep it is difficult not to stress some nights I get no sleep
-
26/12/2024, 02:28
Some useful information
-
23/12/2024, 19:00
Found this information very helpful
-
11/12/2024, 20:20
Good read and makes you realise you are not alone
-
10/12/2024, 15:51
It was quite helpful.
-
06/12/2024, 12:55
Na
-
04/12/2024, 10:10
I will try everything suggested in this guide. A few of the recommendations I was following already, but others were new to me - eg. setting aside a designated 'worry period' during the day. At the moment I think it would be very difficult to set worries aside until the 'worry period' as I worry constantly throughout the day, but I will definitely give it a try.
-
26/11/2024, 23:02
Understanding
-
05/11/2024, 14:35
Really really helpful advice. Helped to give some perspective to my sleep issues. Now just need to try it all!
-
23/10/2024, 15:49
.
