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17/06/2026, 13:41
The guide was easy to understand and presented the information clearly. However, I have previously tried many of the sleep strategies discussed, so there was not much new information for me personally. It may be more useful to someone who is learning about sleep management for the first time.
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09/06/2026, 11:49
Very good guide
Thank you -
14/05/2026, 09:58
This wasn't really relevant to my situation but may be helpful for others
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13/05/2026, 09:10
Great information. Thankyou.
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09/05/2026, 23:02
This guide will probably help somw people but i have tried most things and nothing has helped me.
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29/04/2026, 22:36
Good, thoroughly explained
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28/04/2026, 22:41
Very good thanks
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27/04/2026, 20:46
I already do most of these tips
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24/04/2026, 17:55
This is what ive read before I had relaxation cd and listened to calming sounds none these worked for me
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21/04/2026, 23:14
Interesting
