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22/01/2026, 09:44
Is excellent.
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21/01/2026, 13:23
Very helpful. Thank you for the extra resources to learn more about insomnia and self help guides. I was aware of most reasons for insomnia but the chance to learn further is much appreciated.
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20/01/2026, 13:34
Most of this is common sense
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16/01/2026, 17:02
It appears to cover all areas
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16/01/2026, 15:17
This is very informative and helpful. It's well written and useful for me. It would be improved even more by thoroughly describing how to repeat the same pattern every evening in preparing for sleep.
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04/01/2026, 19:10
Best advice taken is not to worry about not sleeping!
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17/12/2025, 06:17
Explanations are ok but solutions are a bit weak
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06/12/2025, 22:47
Useful guide
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27/11/2025, 13:23
Provided good general relaxation practices for falling asleep regarding anxiety issues/depression.
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25/11/2025, 13:18
Recognise a lot of things that I am having problems with.
