• 01/05/2025, 16:53

    Some helpful examples of how it is easy for thoughts to spiral

  • 30/04/2025, 15:38

    Found the checklists helpful to identify the problems I am having, however I have given three stars because I was concerned that the suggested "balanced thoughts" were slightly lacking in compassion, unkind and invalidating - asking people to tell themselves they're wasting their own time even having these thoughts and taking a "tough love" approach could make some people feel worse and introduce shame to their feelings. I didn't think this was appropriate.

  • 16/04/2025, 06:43

    I found this very helpful

  • 11/04/2025, 13:03

    Good summary and self evaluation

  • 11/03/2025, 20:15

    This guide was so helpful to me because it was so relatable and made me feel less alone.
    I feel i can really take on these points and practise them in my day to day life.

  • 13/02/2025, 14:51

    Gives me a sense of safeness and breaks things down that makes me worry

  • 10/02/2025, 10:50

    Noticing I likely am suffering with health anxiety.

  • 07/02/2025, 16:05

    Very helpful, thorough but easy to understand with lots of examples of signs of health anxiety I could relate to.

  • 28/01/2025, 16:51

    vividly helpful as far as this stuff goes

  • 18/12/2024, 13:56

    .

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