• 23/07/2025, 09:30

    Plenty of good points to think about

  • 21/07/2025, 09:05

    It was good made me understand so things about how I am feeling and that I’m not going mad

  • 02/07/2025, 12:46

    I need help not doing questions

  • 26/06/2025, 21:32

    helps get a greater understanding if ways to help depression

  • 10/06/2025, 11:12

    find some of the advice helpful and have managed to list my activities to help manage my days.

  • 31/05/2025, 21:25

    Good resources for introduction.

  • 21/05/2025, 23:09

    This is a fabulous resource. I have been able to get self help informatiom and download meditations. Well worth printing off for future reference.

  • 18/04/2025, 11:44

    It is helpful but not sufficient . In depression someone need more help.

  • 17/04/2025, 08:04

    This guide was very helpful. It clearly explains how depression can kick in, and how easily it can be to be swallowed up by it. But how to break that cycle is also explained clearly. I look forward to trying out some of those exercises.

  • 15/04/2025, 06:02

    Did not really help for someone diagnosed with Depression.

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