• 19/02/2026, 11:04

    lots of helpful resources at the end

  • 16/02/2026, 16:32

    A really well explained guide with self help exercises & numerous references to websites offering further help. I already feel calmer! Thank you!

  • 13/02/2026, 08:45

    informative

  • 12/02/2026, 19:08

    This guide has some very useful information and guidance on relaxation and mindfulness links.

  • 12/02/2026, 10:16

    I found the guide interesting and relevant. I found the weblinks and book list helpful.

  • 11/02/2026, 11:41

    informative and empowering

  • 09/02/2026, 13:00

    Found it quite usefull

  • 06/02/2026, 01:25

    helpful

  • 03/02/2026, 13:05

    yes it is usefull but didnt fill it in fully as i dont like to wright the words down

  • 03/02/2026, 10:42

    Good guide, with some good tips to help manage anxiety

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