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08/06/2026, 14:31
Good guide
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06/06/2026, 13:05
Very useful, lots of helpful resources as well. It's a bit of an information overload at times but appreciate that you can come back to it and work on it in your own time. I also appreciate that people may need tailored help and resources so having links to specific aspects of anxiety are useful.
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02/06/2026, 16:05
Useful
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01/06/2026, 16:58
The guide is very methodical and clearly sets a pathway to identify the various types of anxiety and a means to start trying to deal with it.
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22/05/2026, 21:21
It was helpful
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20/05/2026, 12:18
its ok
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16/05/2026, 15:08
Very useful information.
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10/05/2026, 16:08
This guide has helped me understand anxiety much better and different ways to mange even helped me realise what some of my triggers are
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08/05/2026, 04:42
Very good
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06/05/2026, 18:28
A lot of the advise thinks that I have s lot of time to dedicate to my worries, and I know that I must make time, but to start, is almost impossible to see how, and that makes me want to avoid starting.
