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09/12/2024, 00:59
Gave me alot to think about and will be trying some of the links
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04/12/2024, 21:18
Bardzo fajnie wszystko wyjasnione. Ciekawe porady. Bede stosowac te zalecenia.
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03/12/2024, 18:36
Difficult to explain but makes me try and think the reasons why I atrescand fret
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30/11/2024, 08:33
Good but more and advice and less links would be better
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26/11/2024, 17:41
It essential for me I am suffering and I am getting help recently with mental health health team
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25/11/2024, 10:33
This guide help myself, spouse and work colleagues understand my anxiety. The worksheets were great to have a had when I am feeling anxious and overwhelmed.
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21/11/2024, 16:54
I felt that it was a good reminder of techniques to manage anxiety through breathing / mindfullness
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19/11/2024, 10:17
It was very helpful eye opener, lots of practical information and extra websites given. Thank you
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19/11/2024, 06:43
Very good and I found it helpful. To make it even better: in the "balanced thought" section there was no input box to do this and I felt this was a key part of the exercise. It would also be nice if the user could download a PDF with a copy of their answers. I filled out the document but now have no way of saving them for future reference, if this is possible it's not intuitive so I think it should be made more obvious
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Response from PIC: Thanks for your feedback. You can download the guide with your answers, however you need to do this after every section.
19/11/2024, 14:07
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18/11/2024, 22:02
Really useful guide to start to document feelings of anxiety.
