Our self help guides have helped thousands of people take their first steps towards better mental health.
NHS staff and people with lived experience of mental health problems have helped create our guides. They offer simple advice, tips and self help techniques that you can use in your own time.
Awards
We are very proud to share that our guides have been recognised for their high quality.
They have received 15 awards at the British Medical Association (BMA) Patient Information Awards between 2010 and 2019.
Commended
2010
Stress and Anxiety – a self help guide for people in prison
2013
Anxiety
2014
Post Traumatic Stress
2015
Postnatal Depression
2016
Domestic Violence - easy read
2018
Self Harm
2019
Alcohol and You
Highly Commended
2011
Sleeping Problems
2012
Obsessions and Compulsions
2017
Anxiety - easy read
Depression and Low Mood - a guide for partners*
2018
Eating Disorders
Hearing Voices and Disturbing Beliefs*
2019
Understanding what influences your mental health
Highly Commended Runner-up
2018 (Wellbeing Award)
Social Anxiety
* Also shortlisted for the 'Information produced by NHS Trusts Award'
The BMA Patient Information Awards ended in 2019.
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