Self Harm

Sections within this self help guide

1. Introduction
2. Understanding self-harm
3. Why do people self-harm?
4. In what ways do people self-harm?
5. How do other people react?
6. Why do people want to stop self-harming?
7. How can I control my self-harm?
8. Ways to stop harming yourself
9. If you feel you must hurt yourself
10. What longer-term solutions are there?
11. Can I improve the way I communicate?
12. Understand yourself and others
13. Do I blame myself for everything?
14. Am I looking after myself?
15. How can I cope with overwhelming feelings?
16. How can I replace some of the unhelpful things I’ve used for coping?
17. What about my relationships?
18. What about self help?
19. How can I help a friend or family member who self-harms?
20. Where can I get further help?
21. Useful organisations
22. Useful books and information
23. Mindfulness downloads
24. Relaxation downloads
25. References
26. Rate this guide
27. Acknowledgement