Prisoner - Anxiety

Sections within this self help guide

1. Introduction
2. Is it normal to feel anxious?
3. How can this guide help me?
4. Do I have a problem with anxiety?
5. What is anxiety?
6. What causes anxiety?
7. What keeps anxiety going?
8. How can I manage my anxiety better? 
9. Understanding anxiety 
10. Reducing physical symptoms
11. Altering your thoughts related to anxiety
12. Changing behaviour related to anxiety
13. What treatment is available for anxiety?
14. Where can I find help if I think I am suffering from anxiety?
15. Useful organisations
16. References
17. Rate this guide
18. Acknowledgement