Hearing Voices and Disturbing Beliefs

Sections within this self help guide

1. Introduction
2. What causes voice hearing and disturbing beliefs?
3. What are the early days like?
4. What might the voices be like?
5. What might it feel like to experience them?
6. What about disturbing beliefs?
7. What do caring relatives and friends need to know?
8. Worries about what people might think – stigma
9. Where can you look for help if you experience voices or disturbing beliefs?
10. What if you are concerned about what is going to happen?
11. What questions will you be asked?
12. What questions would it be helpful to ask?
13. What do caring relatives and friends need to know?
14. So how do you keep going?
15. What can help you cope with the voices or disturbing beliefs?
16. How can caring relatives or friends help?
17. Will I learn to recognise early signs and patterns?
18. How can people go on to achieve personal growth and recovery?
19. How can I learn more about voices and beliefs?
20. Further information
21. Useful organisations
22. Useful books
23. References
24. Rate this guide
25. Acknowledgement