Food for Thought

Sections within this self help guide

1. Introduction
2. How do I use this guide?
3. Step 1: Getting and staying motivated
4. Step 2: Check what your lifestyle is like at the moment
5. Step 3: Learn about what works and what doesn't
6. Step 4: Adopting a healthy eating plan
7. Step 5: Understanding the psychological influences on your eating
8. Step 6: Mindful eating
9. Step 7: Increasing your physical activity levels
10. Step 8.  Improving your body image
11. Step 9: Putting it all together
12. Step 10: Keeping going with the changes you have made
13. Useful organisations
14. Useful books
15. References
16. Rate this guide
17. Acknowledgement