Eating Disorders

Sections within this self help guide

1. Introduction
2. What will this guide do?
3. What is an eating disorder?
4. Types of eating disorder
5. How do I know if I’ve got an eating disorder?
6. What causes people to get an eating disorder?
7. What beliefs make people at risk of getting an eating disorder?
8. What are the effects of eating disorders?
9. How eating disorders affect your body
10. How eating disorders affect the way you feel
11. Do I want to change things?
12. Next steps
13. I want to change, what do I do next?
14. Useful organisations
15. Useful books, apps and online resources
16. References
17. Rate this guide
18. Acknowledgement