• 23/06/2025, 14:15

    Advice seems ok, but I need to try get i to a good routine.

  • 23/06/2025, 09:39

    I think this is good for people that may be suffering with a bout of insomnia but I hate struggled with sleep my whole life even as a child and now 47 I get sleep paralysis and night terrors and have tried every trick in the book to be honest !

  • 22/06/2025, 11:41

    Very useful

  • 18/06/2025, 11:59

    I think this guide is helpful and hopefully the advice works for me

  • 22/05/2025, 14:21

    Lots of good things to help with sleep

  • 16/05/2025, 14:51

    I only just received this pamphlet so too early to assess its usefulness. The advice certainly makes sense. I will try out promptly.

  • 14/05/2025, 00:00

    Useful

  • 11/05/2025, 14:22

    Been referred to this website and read through some strategies, eager to try

  • 14/04/2025, 10:36

    Very Useful and easy to read.

  • 03/04/2025, 06:33

    a lot of these are my problems when trying to sleep i didn’t know there was so many problems with sleeping

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