• 04/02/2025, 18:47

    No appropriate for children or teenagers.

    • Response from PIC: The content of the guides is aimed at adults, not children and young people. Young Minds produce a helpful sleeping problems resource - https://www.youngminds.org.uk/young-person/my-feelings/sleep-problems/

      05/02/2025, 11:04

  • 31/01/2025, 14:15

    Most heplful

  • 21/01/2025, 10:23

    a quick and useful guide to identify the many factors affecting one's sleep

  • 20/01/2025, 21:00

    Very helpful

  • 14/01/2025, 09:03

    Some reassuring tips

  • 09/01/2025, 11:13

    Very useful and helpful

  • 02/01/2025, 12:39

    I agree with a lot of this but when you go to bed and do not sleep it is difficult not to stress some nights I get no sleep

  • 26/12/2024, 02:28

    Some useful information

  • 23/12/2024, 19:00

    Found this information very helpful

  • 11/12/2024, 20:20

    Good read and makes you realise you are not alone

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