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24/04/2026, 17:55
This is what ive read before I had relaxation cd and listened to calming sounds none these worked for me
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21/04/2026, 23:14
Interesting
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21/04/2026, 20:28
it’s good, wish it focused more on teens
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16/04/2026, 13:14
Very informative and with helpfull suggestions
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15/04/2026, 09:17
Good
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01/04/2026, 15:24
I have already started to put a plan in for sleep and activities to help me
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29/03/2026, 15:40
very helpful articles will use if many times my problem is waking after 3/4 hours will get up from now on rather than looking up at the ceiling
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18/03/2026, 02:08
Very helpful clear information
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06/03/2026, 12:40
Easy to read guid informative
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04/03/2026, 06:07
Okay
