• 16/01/2026, 15:17

    This is very informative and helpful. It's well written and useful for me. It would be improved even more by thoroughly describing how to repeat the same pattern every evening in preparing for sleep.

  • 04/01/2026, 19:10

    Best advice taken is not to worry about not sleeping!

  • 17/12/2025, 06:17

    Explanations are ok but solutions are a bit weak

  • 06/12/2025, 22:47

    Useful guide

  • 27/11/2025, 13:23

    Provided good general relaxation practices for falling asleep regarding anxiety issues/depression.

  • 25/11/2025, 13:18

    Recognise a lot of things that I am having problems with.

  • 25/11/2025, 10:10

    Lots of advice to look elsewhere!

  • 20/11/2025, 15:57

    There is no advice here for people that struggle to go to sleep because they have consistent nightmares possibly caused by PTSD, trauma and/or abuse. People with a fear of going to sleep and then getting woken up and on high alert when they are woken up by a bad dream.

    • Response from PIC: The self help guides are an introduction to the topic - if you require further support, please speak to a health professional.

      24/11/2025, 10:24

  • 11/11/2025, 17:54

    Some good tips

  • 16/10/2025, 15:21

    Very useful in different techniques on how to fall asleep and get better sleep also what not to do to risk losing or having worse sleep

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