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06/12/2024, 12:55
Na
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04/12/2024, 10:10
I will try everything suggested in this guide. A few of the recommendations I was following already, but others were new to me - eg. setting aside a designated 'worry period' during the day. At the moment I think it would be very difficult to set worries aside until the 'worry period' as I worry constantly throughout the day, but I will definitely give it a try.
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26/11/2024, 23:02
Understanding
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05/11/2024, 14:35
Really really helpful advice. Helped to give some perspective to my sleep issues. Now just need to try it all!
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23/10/2024, 15:49
.
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21/10/2024, 14:00
I was referred to this to book an appointment and this is just a self help guide, rather than a referral.
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14/10/2024, 18:20
Very helpful
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29/09/2024, 19:38
Very helpful
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24/09/2024, 15:06
good guide will be using these to try and improve sleep. thanks!
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16/09/2024, 21:44
Makes a lot of sense
