• 08/08/2025, 17:54

    I found excellent information, but I don't know what will work for me, given that In my case the threat seems real, I am in an extreme stressful situation, and after this now I started to panic if my physical health will be affected.

  • 31/07/2025, 00:23

    Thanks

  • 19/07/2025, 21:38

    Now have an idea what panic attacks actually are and how to control your fears that panic attacks create

  • 16/05/2025, 17:04

    Some useful ideas

  • 17/04/2025, 20:30

    Seems to be a comprehensive guide but I'm not good with technology so figuring out how and what to do is a struggle for me

  • 17/04/2025, 12:10

    Seems like a comprehensive guide but I'm not very tech savvy so I'm unsure what to do

  • 05/03/2025, 18:51

    Very good in providing coping mechanisms when a panic attack occurs

  • 05/03/2025, 09:14

    Helped me understand and assess what has been causing my panic attacks and quick ways in which to understand how to relax

  • 18/02/2025, 12:35

    Very helpful thankyou

  • 21/01/2025, 21:12

    Good advice

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