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22/07/2026, 12:53
It’s a lot to take in and process all at once but I’m thinking that I can keep referring back to it to help me as and when I need support or am able to process more of the information.
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15/05/2026, 10:27
Amazing what I have read and it all makes more sense to me
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13/04/2026, 10:00
Reinforcement that panic attacks are not dangerous comforting
Provision of several coping techniques means can experiment and see what works best for me -
11/04/2026, 05:37
Very helpful
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18/03/2026, 16:24
Some interesting content which I will have to remember to try, although some steps are just not feasible if having an extreme panic attack.
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06/03/2026, 12:35
Was easy to navivate this page and easy to read.
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01/03/2026, 13:01
A really helpful guide reassuring and supportive
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21/01/2026, 21:04
Is helpfully
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12/12/2025, 21:28
very helpful and educational.
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26/11/2025, 10:14
Great to provide knowledge and help rationalise my thoughts and actions
