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25/08/2026, 16:04
I find it kind of helpful
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02/08/2026, 11:20
The guide will help you
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29/06/2026, 14:48
Lot of usual links and info
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29/06/2026, 13:46
Most of my anger comes from people provoking me I need to learn about keeping calm when im provoked this was more about people being angry at everyone so didnt really help me
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01/04/2026, 15:17
This is helpful with also completing the anxiety and depression guide
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16/03/2026, 19:34
It helped me understand my anger wasn't just outbursts it was affecting how think
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11/02/2026, 20:29
Very interesting information
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30/01/2026, 11:58
wish i could read this contents earlier!
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31/12/2025, 16:49
Quite good
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23/10/2025, 14:44
It’s given me some good tips especially the recording of thoughts in a diary
