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23/10/2025, 14:44
It’s given me some good tips especially the recording of thoughts in a diary
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08/09/2025, 16:16
Is anyone going to get back to me after this as I’m just waiting for help.
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Response from PIC: This is an online self help guide, for support speak with your GP or contact your local NHS talking therapies service - www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/
10/09/2025, 18:30
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04/09/2025, 20:40
It helped to write things down for sure. I will take into consideration the ideas of how to adjust my thinking to help create a less aggressive approach.
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03/07/2025, 15:32
Good course has made me realize I should talk it through with my kids not to get them to do as i ask
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22/06/2025, 13:45
Comprehensive on many types and sources of anger.
My issue is more with irritability and over reacting short term or withdrawing and stewing in a low mood. -
11/04/2025, 12:39
Asks all the right questions
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12/02/2025, 10:05
Helped explain the anger I feel and how to get around it.
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25/01/2025, 10:58
don't know
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12/12/2024, 09:26
Very helpful and pragmatic
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25/11/2024, 22:55
Ще мога да кажа на по късен етап!
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Response from PIC: translated - I will be able to tell at a later stage!
29/11/2024, 08:59
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