• 18/08/2025, 15:22

    this was a really useful guide and helped me understand more about the way i think and that i’m not alone

  • 28/07/2025, 23:41

    Helped me process my anxiety and write down my fears. Hasn’t made the anxiety go away but has made me more aware of them and the logic I need to use to reason with myself.

  • 28/06/2025, 19:25

    I’m really struggling with all of the symptoms of health anxiety mentioned above but reading this has helped me to see it’s probably not real illness but just anxiety. I’ve a long way to go to improve but this has helped today.

  • 22/05/2025, 12:14

    Very helpful

  • 12/05/2025, 17:28

    Its help. But still think obout health

  • 02/05/2025, 12:24

    Helpfull

  • 01/05/2025, 16:53

    Some helpful examples of how it is easy for thoughts to spiral

  • 30/04/2025, 15:38

    Found the checklists helpful to identify the problems I am having, however I have given three stars because I was concerned that the suggested "balanced thoughts" were slightly lacking in compassion, unkind and invalidating - asking people to tell themselves they're wasting their own time even having these thoughts and taking a "tough love" approach could make some people feel worse and introduce shame to their feelings. I didn't think this was appropriate.

  • 16/04/2025, 06:43

    I found this very helpful

  • 11/04/2025, 13:03

    Good summary and self evaluation

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