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30/04/2025, 15:38
Found the checklists helpful to identify the problems I am having, however I have given three stars because I was concerned that the suggested "balanced thoughts" were slightly lacking in compassion, unkind and invalidating - asking people to tell themselves they're wasting their own time even having these thoughts and taking a "tough love" approach could make some people feel worse and introduce shame to their feelings. I didn't think this was appropriate.
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16/04/2025, 06:43
I found this very helpful
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11/04/2025, 13:03
Good summary and self evaluation
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11/03/2025, 20:15
This guide was so helpful to me because it was so relatable and made me feel less alone.
I feel i can really take on these points and practise them in my day to day life. -
13/02/2025, 14:51
Gives me a sense of safeness and breaks things down that makes me worry
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10/02/2025, 10:50
Noticing I likely am suffering with health anxiety.
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07/02/2025, 16:05
Very helpful, thorough but easy to understand with lots of examples of signs of health anxiety I could relate to.
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28/01/2025, 16:51
vividly helpful as far as this stuff goes
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18/12/2024, 13:56
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08/12/2024, 13:29
Helpful in showing me how to restructure my thoughts