• 08/12/2024, 13:29

    Helpful in showing me how to restructure my thoughts

  • 04/12/2024, 15:58

    First time I have looked at this. I think I was too wound up to take it in.

  • 25/11/2024, 19:01

    I would consider most things read as common knowledge & not all that helpful in resolving my issues

  • 01/11/2024, 13:13

    Good

  • 19/08/2024, 17:29

    Fantastic

  • 09/08/2024, 10:22

    Very helpful and thought through it has helped me relise that tbus could be something I definitely am struggling with

  • 29/07/2024, 11:57

    I will try and use this guidelines for my health anxiety.

  • 03/07/2024, 21:22

    This was kind of helpful

  • 24/06/2024, 12:29

    Very informative

Back to guides