• 06/08/2025, 11:57

    Useful information

  • 11/11/2024, 10:12

    This is a great guide and I loved hoe accessible it was, very inclusive.

  • 09/10/2024, 07:26

    Helpful guide to put things down on paper with realistic ideas of how to work on eating habits

  • 03/07/2024, 20:20

    In General this is a good guide
    It all makes sense and is very easy
    to read . I have read many diet books
    following the same pattern
    I am just hoping that I will have the
    will power to eat less and exercise more
    now that my sugar level is on the edge
    I hope that will scare me enough to
    Lose some weight to lower it in the
    Nick of time . Also to like myself better
    with some weight off.

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