• 12/08/2025, 16:19

    A very helpful booklet some of which I have started putting into practice especially blocking out thought by noticing thigs around me

  • 05/08/2025, 09:33

    Great help and service.

  • 31/07/2025, 16:01

    Really useful

  • 26/07/2025, 09:54

    I've learned alot reading this information, particularly the ruminating.
    Alot of what I've learned I've already put into practice, I'm therefore greatful for the reassurance that there's someone there who cared enough to send the information, and that what I'm already practicing is the right way forward

  • 23/07/2025, 09:30

    Plenty of good points to think about

  • 21/07/2025, 09:05

    It was good made me understand so things about how I am feeling and that I’m not going mad

  • 02/07/2025, 12:46

    I need help not doing questions

  • 26/06/2025, 21:32

    helps get a greater understanding if ways to help depression

  • 10/06/2025, 11:12

    find some of the advice helpful and have managed to list my activities to help manage my days.

  • 31/05/2025, 21:25

    Good resources for introduction.

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