• 14/04/2026, 08:34

    I just wanted to thank you for sending out the self help guides so quickly, I've found them really helpful and once again the speed I received them was excellent. I just want to give you 100% positive feedback for all your help and the usefulness of the guides.

  • 13/04/2026, 19:02

    Really related to a lot in this guide, some really helpful suggestions, will definitely re-read it again and go through exercises to help

  • 01/04/2026, 14:45

    Combining this with the guide on anxiety and with the online CBT I will be doing I will be implementing a plan with all these options and start to implement them making slow changes so as not to be overwhelmed

  • 30/03/2026, 08:18

    A useful and informative guide with lots of insight and useful information.

  • 19/03/2026, 07:48

    It helped me understand it a more

  • 16/03/2026, 11:03

    Very helpful. A great deal of useful and guiding information.
    Good advice to help improve your mood and great exercise to plan and put in place to motivate yourself.

  • 05/03/2026, 02:41

    I feel this was a really in depth guide on what depression is and some of the ways you can challenge and help yourself I still do feel that until I find the root cause of my depression I will always be stuck in my cycle which has made life a lot harder but will 100% give some of these a go and it’s nice to read that it not all in my head and

  • 10/02/2026, 11:52

    Please reach out for help

  • 25/01/2026, 14:17

    Very helpful

  • 06/01/2026, 17:37

    very full of helpful tips could do with some success stories

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