• 12/02/2026, 19:08

    This guide has some very useful information and guidance on relaxation and mindfulness links.

  • 12/02/2026, 10:16

    I found the guide interesting and relevant. I found the weblinks and book list helpful.

  • 11/02/2026, 11:41

    informative and empowering

  • 09/02/2026, 13:00

    Found it quite usefull

  • 06/02/2026, 01:25

    helpful

  • 03/02/2026, 13:05

    yes it is usefull but didnt fill it in fully as i dont like to wright the words down

  • 03/02/2026, 10:42

    Good guide, with some good tips to help manage anxiety

  • 28/01/2026, 06:27

    Really useful guide, provided tools to help and details oř groups and organisations that can assist

  • 24/01/2026, 18:00

    Good

  • 23/01/2026, 10:32

    Helpfull

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