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13/07/2026, 13:04
Great guide for self help useful info for all
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09/07/2026, 12:02
Interesting and informative
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07/07/2026, 09:17
Good useful reminder of all that comes with anxiety and how to recognise and problem solve those emotions, thoughts and actions to cope.
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28/06/2026, 19:12
Clear and informative
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23/06/2026, 14:43
Very informative and well laid out. Not do overwhelming like I find alot of this type of thing.
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16/06/2026, 12:21
This has been really helpful. Lots of good advice and reading through it has helped calm me down
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14/06/2026, 10:39
Didn’t find this personally helpful as I’ve already read and tried most of what has been mentioned. I’ve struggled for years and tried to help myself before I was referred to this service
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08/06/2026, 14:31
Good guide
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06/06/2026, 13:05
Very useful, lots of helpful resources as well. It's a bit of an information overload at times but appreciate that you can come back to it and work on it in your own time. I also appreciate that people may need tailored help and resources so having links to specific aspects of anxiety are useful.
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02/06/2026, 16:05
Useful
