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10/09/2025, 01:29
Pretty good overall, although getting me to type out anxious thoughts got me to focus on them again which could cause some people to ruminate on them and feel anxious again.
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08/09/2025, 14:40
Very good
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08/09/2025, 11:55
I found this helpful and with the numbers provided I will call.
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07/09/2025, 08:03
I have found lots of information in the guide very helpful and I have taken alot of the advice given and will follow it through.
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02/09/2025, 18:07
Informative
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26/08/2025, 07:09
It has been helpful
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25/08/2025, 13:00
Too much choice gave me anxiety!
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Response from PIC: The guides are an introduction to the topic, please speak to a health professional if you require more support.
26/08/2025, 12:29
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22/08/2025, 15:11
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21/08/2025, 17:46
This guide has been helpful. It helps to be able to write some stuff out and look at it again to help me deal/combat what i am feeling at the time
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21/08/2025, 15:45
Really helpful thankyou
