• 12/03/2026, 18:49

    Interesting article

  • 10/03/2026, 21:54

    The web page seems a bit glitchy on iPad.
    Some repetition made me wonder whether I had jumped backwards on the page, otherwise useful material

  • 03/03/2026, 22:31

    Helpful.

  • 02/03/2026, 23:58

    I feel that this has given me a better understanding of the symptoms of anxiety and showed me some ways that I could try tackle then but I also do feel that there is a much deeper routed problem causing some of my issues that I can’t seem to understand

  • 23/02/2026, 13:53

    It made me realuse that i think alot about what other people will do
    That im not alone
    Its a amazing guode

  • 23/02/2026, 12:02

    A very useful and helpful guide to what anxiety is and ways in which you can self help with understanding what makes us feel the way we do when we experience the symptoms.

  • 21/02/2026, 13:25

    I don't know

  • 19/02/2026, 11:04

    lots of helpful resources at the end

  • 16/02/2026, 16:32

    A really well explained guide with self help exercises & numerous references to websites offering further help. I already feel calmer! Thank you!

  • 13/02/2026, 08:45

    informative

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