• 02/04/2025, 16:38

    Helpful information on both knowledge and practical techniques to deal with anxiety. Particularly like the sections where you write things down, makes things clearer in order to help yourself.

  • 26/03/2025, 16:33

    For people who have little to no knowledge this is good but unfortunately I have tried these methods and I’m aware of anxiety so I feel this is just a source for people who haven’t already researched

  • 24/03/2025, 11:47

    Eye-opening read with plenty of useful suggestions

  • 22/03/2025, 15:59

    Intuitive

  • 17/03/2025, 17:53

    It's ok but I struggle with technology and it relies on tech

    • Response from PIC: We can send up to three printed guides out free of charge, please email pic@cntw.nhs.uk or telephone 0191 246 7288

      19/03/2025, 09:55

  • 14/03/2025, 16:57

    Excellent it's a must read ,

  • 14/03/2025, 12:22

    Very helpful

  • 12/03/2025, 11:06

    Very insightful

  • 04/03/2025, 18:50

    Very insightful into what my anxiety actually is and different methods to cope with it

  • 25/02/2025, 11:06

    I think this is useful to some people but only time will tell for me

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