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03/10/2025, 09:58
A bit outdated.
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Response from PIC: Can you email selfhelpguides@cntw.nhs.uk and suggest any changes you'd want us to consider?
08/10/2025, 15:10
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26/09/2025, 18:57
Good
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22/09/2025, 15:25
Read all this before
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21/09/2025, 14:38
I think this is really good because you learn a lot more about yourself and things you thought were normal. Which give you reassurance and answers.
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16/09/2025, 18:07
Thankyou for the links to the groups
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15/09/2025, 21:32
Good
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11/09/2025, 18:50
Good starting point for recognising experiences and behaviours
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10/09/2025, 01:29
Pretty good overall, although getting me to type out anxious thoughts got me to focus on them again which could cause some people to ruminate on them and feel anxious again.
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08/09/2025, 14:40
Very good
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08/09/2025, 11:55
I found this helpful and with the numbers provided I will call.
