• 23/11/2025, 23:17

    Very very helpful, I’m really glad I read through the guide

  • 20/11/2025, 23:56

    Helps with different methods to tackle anxiety

  • 20/11/2025, 17:42

    helpful to rationalise whats happening

  • 19/11/2025, 20:04

    Useful advice thank you

  • 17/11/2025, 18:33

    A good reminder of tips and ideas to calm and take things to a slower pace and not fet upset over things you cannot control

  • 17/11/2025, 10:24

    I think its helping with my anxiety and helps me understand it a little more

  • 14/11/2025, 13:21

    Definitely worth a try

  • 05/11/2025, 08:30

    Thank you that was helpful

  • 30/10/2025, 19:03

    Very informative! I am particularly interested in the extensive selection of self help books

  • 28/10/2025, 12:27

    made me think about i can realistically cope with what makes me anxious and learn ways that i can cope with them.

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