Prisoner - Depression and Low Mood

Sections within this self help guide

1. Introduction
2. How can this guide help me?
3. What we know about depression
4. These are some of the signs or symptoms that you may experience if you are depressed
5. How can I understand these feelings?
6. Can I recognise these gloomy thoughts?
7. What more should I know about these gloomy negative thoughts?
8. How can I help myself?
9. Further help
10. Useful organisations
11. References
12. Rate this guide
13. Acknowledgement