Postnatal Depression

Sections within this self help guide

1. Introduction
2. How can this guide help me?
3. What if I feel too depressed even to read?
4. What is postnatal depression?
5. How is postnatal depression different from “ordinary” depression?
6. Are there any other postnatal problems that women may experience?
7. What are the symptoms of postnatal depression?
8. Should I ask for help?
9. Who is at risk of developing postnatal depression?
10. What causes postnatal depression?
11. What can help?
12. Can medication help?
13. Will I experience side effects?
14. What about therapy?
15. How can I help myself?
16. What else can I do?
17. Useful organisations and websites
18. Mindfulness downloads
19. Relaxation downloads
20. Useful books
21. References
22. Rate this guide
23. Acknowledgement