Obsessions and Compulsions

Sections within this self help guide

1. Introduction
2. What is OCD?
3. What more do we know about OCD?
4. What are the symptoms of OCD?
5. Can OCD be treated?
6. What can I do to help myself?
7. How can I make facing what I fear easier?
8. How do I stop myself from carrying out the compulsive act?
9. How can I tackle negative thinking in OCD?
10. How can I tackle compulsive checking?
11. How can I tackle obsessional thoughts where the compulsion is another thought?
12. Can mindfulness help OCD?
13. How can I help myself overcome OCD?
14. Where can I get further help?
15. Useful organisations
16. Useful books
17. Mindfulness downloads
18. Relaxation downloads
19. Online CBT for OCD
20. References
21. Rate this guide
22. Acknowledgement