Alcohol and You

Sections within this self help guide

1. Introduction
2. What is alcohol and how much is it ‘safe’ to drink?
3. Understanding alcohol consumption
4. What does alcohol do to your body?
5. The impact of alcohol abuse
6. Guidelines for safe drinking
7. Weekly drinking guidelines
8. Single occasion drinking episodes
9. Pregnancy and drinking
10. How do people use alcohol?
11. What kind of drinker are you?
12. How can you control your drinking?
13. What if you are a dependent drinker?
14. Useful organisations and information
15. Useful books
16. References
17. Rate this guide
18. Acknowledgement