• 31/03/2026, 07:36

    Very informative and easy too understand.

  • 20/03/2026, 22:46

    Very informative and insightful. We

  • 15/03/2026, 19:22

    It’s not bad but the people need more attention about mental health, the GP doesn’t do anything about that

    • Response from PIC: These guides are meant as an introduction to the topic, they do not replace care and treatment from health professionals.

      For support speak with your GP or contact your local NHS talking therapies service - www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/

      For urgent help please call NHS 111, choose option 2.

      16/03/2026, 11:03

  • 07/03/2026, 21:10

    A good helpful guide

  • 10/02/2026, 20:15

    good clear concise summary of things to focus on and try

  • 22/01/2026, 18:04

    It was good advice just not sure it will help with my circumstances

  • 30/12/2025, 10:30

    Was ok read

  • 05/11/2025, 22:05

    This information is very helpful as i am going through alot with

  • 24/09/2025, 16:53

    Very useful reading, thank you. Will give it all a try.

  • 28/07/2025, 13:28

    Brilliant! Easy to read, printable and self explanatory.

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