• 28/06/2025, 07:46

    Not realistic

    • Response from PIC: We'd really appreciate it if you could share more detail to help us improve the content email: selfhelp.cntw.nhs.uk. Thank you

      30/06/2025, 10:11

  • 27/05/2025, 08:42

    Talks about it clearly and has examples, I think the word is used too much without fully understanding how much it affects you in life and what it does, This is good for explaining.

  • 21/05/2025, 09:26

    Very good

  • 13/05/2025, 10:10

    useful guide offering practical and straightforward information and advice

  • 04/04/2025, 10:35

    Very useful and gave me a greater knowledge about stress and what effect it can have on your body. Also, tips on how to combat it

  • 28/01/2025, 14:42

    it's very informative and helpful.

  • 14/01/2025, 21:19

    Czytając to czułam że wszystko jest opisane jak czuję ,i dużo z nich mi pomaga

    • Response from PIC: Translated from Polish, comment reads: While reading this I felt that everything was described as I feel, and a lot of it helps me

      21/01/2025, 11:21

  • 03/01/2025, 08:44

    Really useful information to help remind me about looking after myself.

  • 20/08/2024, 10:12

    This guide contains a lot of useful information.

  • 31/07/2024, 10:59

    This was really helpful, you don't realise all of things you do because of stress until you've read this article especially the tick chart

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