• 25/11/2025, 13:18

    Recognise a lot of things that I am having problems with.

  • 25/11/2025, 10:10

    Lots of advice to look elsewhere!

  • 20/11/2025, 15:57

    There is no advice here for people that struggle to go to sleep because they have consistent nightmares possibly caused by PTSD, trauma and/or abuse. People with a fear of going to sleep and then getting woken up and on high alert when they are woken up by a bad dream.

    • Response from PIC: The self help guides are an introduction to the topic - if you require further support, please speak to a health professional.

      24/11/2025, 10:24

  • 11/11/2025, 17:54

    Some good tips

  • 16/10/2025, 15:21

    Very useful in different techniques on how to fall asleep and get better sleep also what not to do to risk losing or having worse sleep

  • 09/10/2025, 16:43

    All very usefull information

  • 08/10/2025, 18:39

    Useful information.

  • 29/09/2025, 18:05

    It’s useful if you haven’t tried these or have bad hadits with food, drink or smoking

  • 25/09/2025, 10:14

    Good advice.

  • 25/09/2025, 10:04

    Thank you.
    This has helped try to start a routine at bedtime.

    tinker with the ideas to fit me.

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