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28/08/2026, 17:05
This was useful
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27/08/2026, 10:27
Didnt give me enough info
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Response from PIC: We update the guides every three years. Please let us know what you would like to see included. Get in touch on this page: https://selfhelp.cntw.nhs.uk/contact-us
03/09/2026, 09:41
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25/08/2026, 19:21
Very helpful
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11/08/2026, 13:20
Great for a template to set bedtime routines.
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26/07/2026, 01:17
i've already tried all these things
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13/07/2026, 12:31
Helpful
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03/07/2026, 13:17
Very informative. Provides a lot of useful information
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26/06/2026, 14:50
It's interesting and helpful to see the stats behind sleep and to realise its something that can be combated and help is there. The books also seem really interesting.
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17/06/2026, 13:41
The guide was easy to understand and presented the information clearly. However, I have previously tried many of the sleep strategies discussed, so there was not much new information for me personally. It may be more useful to someone who is learning about sleep management for the first time.
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09/06/2026, 11:49
Very good guide
Thank you
