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15/10/2026, 17:41
I think there is a lot of good advice, and there are good recommendations.
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06/10/2026, 20:47
Not sure that this will work
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15/09/2026, 10:02
Useless for women in menopause who wake up at 3 or 4 am and are unable to sleep again, no solution or recommendations, in fact it is skipped all together in your guide!
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Response from PIC: Thanks for your comments. We will pass your feedback to our reviewers to consider for the next version.
07/10/2026, 13:58
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10/09/2026, 16:03
It guide may be helpful, there a lots tips that I should consider it.
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28/08/2026, 17:05
This was useful
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27/08/2026, 10:27
Didnt give me enough info
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Response from PIC: We update the guides every three years. Please let us know what you would like to see included. Get in touch on this page: https://selfhelp.cntw.nhs.uk/contact-us
03/09/2026, 09:41
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25/08/2026, 19:21
Very helpful
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11/08/2026, 13:20
Great for a template to set bedtime routines.
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26/07/2026, 01:17
i've already tried all these things
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13/07/2026, 12:31
Helpful
